यः प्राणे तिष्ठन्प्राणादन्तरः, यं प्राणो न वेद, यस्य प्राणः शरीरम्, यः प्राणमन्तरो यमयति, एष त आत्मान्तर्याम्यमृतः ॥ १६ ॥
yaḥ prāṇe tiṣṭhanprāṇādantaraḥ, yaṃ prāṇo na veda, yasya prāṇaḥ śarīram, yaḥ prāṇamantaro yamayati, eṣa ta ātmāntaryāmyamṛtaḥ || 16 ||
16. He who inhabits the nose but is within it, whom the nose does not know, whose body is the nose, and who controls the nose from within, is the Internal Ruler, your own immortal self.