During his stay in Rangoon, Vijnanananda initiated some devotees. In the afternoons he answered the questions of spiritual aspirants. One afternoon a monk asked, “How can we still the mind?” Vijnanananda replied: “It is quite essential to practise japam and meditation regularly every day. Then gradually the mind will be calm and steady. Try to live alone. A real holy man lives in solitude.” Later he added: “It is no use listening to too many spiritual instructions at one time. It is far better to hear and concentrate on a few instructions and practise them. Often some people take too many instructions but do not follow any at all — that does not bear any results. What good advice you have heard, try to translate into action.” (Source: God Lived with Them)